On line Quiet Time trigger is on ...
Try this experiment as an ANUVRATA (A small doable vow)
Just for today, you will not complain (expressing grief, pain or discontent), criticize, or crib (about anybody, or anything). Remain aware, and observe what thoughts and feelings are generated in you when you catch yourself indulging in any of the above..
Please do share your findings and experiences here.
D I L I P
for IIC Team