Tuesday, 2 July 2013

QT 20

On line Quiet Time trigger is on ...




Try this experiment as an ANUVRATA (A small doable vow)

Just for today, you will not complain (expressing grief, pain or discontent), criticize, or crib (about anybody, or anything). Remain aware, and observe what thoughts and feelings are generated in you when you catch yourself indulging in any of the above..

Please do share your findings and experiences here.

D I L I P
for IIC Team

2 comments:

  1. Let me share my experience of taking the above experiment. The mere thought that I will not complain, criticise or crib, kept my awareness level high. I could catch myself on the verge of criticising, and hold myself back. I could find myself 'more silent'.

    I realised that it is easy to talk about somebody(in his/her absence), but it requires mindfulness while talking to the person directly.

    I will explore it further..and may come out with a post dedicated to this subject.

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